Lauren L. Czerniak's reflections on work-life balance in the TMYS Program struck a chord with me. Jessica's advice on prioritizing and setting boundaries is not just a lesson for PhD students but a universal challenge that resonates with my experience as a Business Analyst.
Priorities and Boundaries in Practice
Early in my career, I was all about the hustle, letting work spill over into evenings and weekends. Over time, I've learned to reassess my priorities, putting personal well-being alongside professional growth. It's a balancing act, setting boundaries like designated 'work-free' times, and communicating these to colleagues and loved ones.
The Subtle Art of Balance
Unlike the unstructured days Lauren mentions for PhD students, my business analysis role comes with a clear-cut schedule. Yet, the challenge to switch off remains. Creating mental 'bookends' to my day has been crucial-such as a morning run to signify the start and a digital detox to wind down.
Invitation to a Shared Conversation
How do you maintain work-life balance in your field? Have you found effective 'bookends' for your day? Let's exchange ideas on staying grounded amidst our ambitions.
Best,
Sakshi Arya
Business Analyst and Aspiring Equilibrist
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Sakshi "Aria" Arya
Sr. Business Analyst
UC Davis - MSBA Student
San Francisco CA
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